Welcome to Defence Lab Birmingham
Here is a list of our regular timetable and locations for physical training for when we are back to offline training soon.
ABOUT THE SCHOOL
Defence Lab Birmingham plays a huge role in the Birmingham area. Our labs have been educating students in functional and practical self-defence by adhering to the teaching principles of dialog and active participation to foster education and self expression. We want all of our students to develop their skill set even further, and push themselves to be the greatest they can be.
What is DEFENCE LAB?
DEFENCE LAB is a global network of self-defence and fitness training facilities.
The main adult program that we teach at DL is called the "DNA Fight System". The program concentrates on developing practical and functional resolutions to violent street altercations. It also has an inbuilt fitness regime and of course an element of fun.
Our philosophy is - "We study violence so as to escape it, prevent it and if all else fails, utilise it ourselves to survive"