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Welcome to Defence Lab Birmingham 

Defence against rear bear hug
Super Sparks
DL Grading
DL Takedown
DNA Fight Science
DNA Fight Science
DL Cover
Street Application
Returning Fire
Defence whilst seated
Defence whilst seated
Street Smart
Shape 1

Here is a list of our regular timetable and locations.

Home: Service
DL Kidz Super Sparks

Thurdays 6:15 - 7:00pm FULL

Fridays 6:00 - 6:45pm

Saturdays 10:15 - 11:00am

Super Sparks 4 - 7 years

Defence Lab Kidz is the complete self defence solution for children of all ages and abilities. With specialist programs for all ages, these dynamic, exciting and fun packed classes will give your child the skills and abilities to stay safe and develop confidence.

DL Logo

Martial Arts & Fitness

Unit 2, 72 Hazelwell Street

Stirchley

Birmingham 

B30 2JS

Address:

DL Kidz Street Smart

Mondays 5:30 - 6:30pm 

Thursays 7:00 - 8:00pm

Saturdays 9:15 - 10:15am

Street Smart 8 - 13 years

Defence Lab Kidz is the complete self defence solution for children of all ages and abilities. With specialist programs for all ages, these dynamic, exciting and fun packed classes will give your child the skills and abilities to stay safe and develop confidence.

DL Logo

Martial Arts & Fitness

Unit 2, 72 Hazelwell Street

Stirchley

Birmingham 

B30 2JS

Address:

DL DNA Fight Science

Mondays 8:00 - 9:00pm

Wednesdays 8:00 - 9:00pm

Fridays 7:00 - 8:00pm

DNA Fight Science 13+

DNA FIGHT SCIENCE is designed not only to attain a high level in the physical art of self-defence, but the emotional and psychological as well. Which is why it is now taught to the UK Police Force.

DL Logo

Martial Arts & Fitness

Unit 2, 72 Hazelwell Street

Stirchley

Birmingham 

B30 2JS

Address:

Home Classes Stirchley
Home Classes Harborne
Home Classes Longbridge
Home About the School

ABOUT THE SCHOOL

 

Defence Lab Birmingham plays a huge role in the Birmingham area. Our labs have been educating students in functional and practical self-defence by adhering to the teaching principles of dialog and active participation to foster education and self expression. We want all of our students to develop their skill set even further, and push themselves to be the greatest they can be.

How You Can Benefit

ADULT CLASSES

Activate Their Minds

KIDS CLASSES

Coming Soon

DL THAI

Home What is DefenceLab?

What is DEFENCE LAB?

DEFENCE LAB is a global network of self-defence and fitness training facilities.

The main adult program that we teach at DL is called the  "DNA Fight System". The program concentrates on developing practical and functional resolutions to violent street altercations. It also has an inbuilt fitness regime and of course an element of fun. 

Our philosophy is - "We study violence so as to escape it, prevent it and if all else fails, utilise it ourselves to survive"

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Contact

08007720781

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